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Wellness Week – Unplug

£195.00
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Tuesday 20th March

Join us for a day to unplug, unwind & switch off, whilst in the stunning surroundings of the cotswolds. Our day has been tailor-made to suit those who find themselves continually plugged in & are finding it challenging to quieten the mind. For enquiries or to book a place, please call the Bamford Haybarn Spa on 01608 731703 or book here. Limited places available.

 

9.30am Check in to the Haybarn reception, where the day’s itinerary will be explained, while you enjoy some nutritional drinks and organic snacks.

10.00am Talk from anxiety expert & hypnotherapist Chloe Brotheridge, on today’s fast paced & ‘to do list’ filled world & how to tackle this in a calm, confident & successful way.  This finishes with a short hypnotherapy session.

11.00am Group yoga & meditation session by our in house meditation & yoga expert, Cristina.

12.15pm Nutritious & organic lunch served in the beautiful Daylesford Glass House.

1.30pm Full body massages, using Bamford’s own natural botanical product range. Followed by a deep & relaxing head massage.

3.00pm And breathe… Enjoy delicious nettle tea served in our quiet Lavender Room.

3.15pm Crystal Bowl Sound Healing session.

4.30pm Review of the day:  a chance to discuss the day, ask any additional questions & for us to provide you with further advice to take home.

5.00pm Goodbyes.

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Join us for a day to unplug, unwind & switch off, whilst in the stunning surroundings of the cotswolds. Our day has been tailor-made to suit those who find themselves continually plugged in & are finding it challenging to quieten the mind. With a talk from anxiety expert, hypnotherapist & author of the anxiety solution, chloe brotheridge, you will take away techniques to use in everyday life to support you when you need a little more calm.

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