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Wellness Week – Gut Health

£195.00
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Wednesday 21st March

Join us for a day designed to inform you about your gut, it’s importance and how to balance your system. Gut bacteria plays a vital role in our hormonal health, our immune system, how quickly we age and even how many calories we absorb from the food we eat. For enquiries or to book a place, please call the Bamford Haybarn Spa on 01608 731703 or book here. Limited places available.

Itinerary:

9.30am Check in to the Haybarn reception, where the day’s itinerary will be explained.

10.00am Talk from Daylesford’s resident nutritionist Rhaya Jordan on nutrition & clean eating.

10.30am 121 consultations with Rhaya on your own nutritional needs & receive a personal programme to take away.

Mini group workout with one of our expert personal trainers.

Ayurveda cooking talk with our resident yoga master & Ayurvedic expert, Vettri Selvan

12.45pm Nutritional & organic lunch, menu created by our resident nutritionist

2.30pm Market garden tour & talk on the importance of eating organic, whilst picking your own produce to take home.

4.00pm Relaxing & flowing abdominal massage, plus full body massage, from one of our expert therapists.

5.15pm Enjoy organic nettle tea in our relaxing Lavender Room, with the opportunity to ask Rhaya any further questions.

5.30pm Review of the day | 6.00pm Goodbyes.

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Join us for a day designed to inform you about your gut, it’s importance and how to balance your system. Gut bacteria plays a vital role in our hormonal health, our immune system, how quickly we age and even how many calories we absorb from the food we eat. In fact, these bacteria are so important that some researchers are now calling the microbiome an organ vital for health. Join us for a day exploring the fascinating impact bacteria has on your life and learn ways to maximise the health of these vital organisms.

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