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With 15 years experience, Szabina’s personal training is tailored to the client’s goals and their current fitness level. Her focus includes weight management, body shaping, nutritional & diet consultation and strength training. Szabina works with clients to improve their posture and core strength. She has spent the last 7 years gaining professional experience in triathlon and duathlon, during which time she was a competitor and coach.
60 MINUTES 650KCAL ALL ABILITIES MON 9.00AM-10.00AM. FRI 9.30AM-10.30AM £15 BUY 6 PAY FOR 5 SESSIONS:
Ideal to tone your whole body and develop your cardio fitness, this class will improve your core strength, posture, balance and help to lose weight and tone muscle. The best fat-blasting full body cardio exercises without having to run miles on a treadmill or spend time on any cardio machine or equipment. The Power Hour is a maximum, high interval metabolic workout with bodyweight strength training.
60 MINUTES ALL ABILITIES WELCOME | TUE 9.30-10.30. £15 PER SESSION OR BUY 6 PAY FOR 5 SESSIONS:
Ideal for anyone who would like to achieve an intense full body workout with strength and endurance training.See more
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