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Traditional Yoga includes boil postures, breathing techniques and guided relaxation.
The goal is to have a peaceful clear mind in a sound healthy body. Bodily postures promote maximum blood circulation to all the organs, glands and tissues.
Breathing techniques ensure a proper breathing pattern and maximum oxygen absorption. Guided relaxation has a profound effect on the mind making you more relaxed, poised and centred.
Our group yoga classes are not suitable for pregnant women. One to one yoga classes may be booked between 12 and 36 weeks. If you regularly attend classes at The Haybarn please ensure that you let your instructor know so that together you can make a plan about how to continue your practice during this exciting time.
£20 One Class / £100 Six Classes. 90mins.See more
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