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Sculpt is a unique body toning discipline. A full body workout, Sculpt works around your body focusing on problem areas. Using a range of pulses, lifts and static holds, Sculpt works deep into individual muscle groups toning, tightening and strengthening them. The exercises involve the relaxation of every part of the body apart from the area being sculpted. This allows all your energy to flow to those muscles and by letting that area become heavy – like a weight – your own body effectively tones and strengthens itself. At Sculpt we stretch your muscles after each exercise when they are warm and pliable; improving flexibility and making your body feel lengthened and relaxed. Focused and intense, Sculpt will not only transform your body; it will change the way you view exercise forever.
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