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Originally created as a remedial technique for dancers, the pilates method is exceptional for improving core strength and posture. Focusing on proper alignment and working within a controlled range of motion, pilates is a safe and effective regime for strengthening the body. It is a particularly beneficial technique when working with injuries and in dealing with back pain as the majority of the exercises are performed supine. Also known as body sculpting, regular practice of pilates can lead to long, supple and well-defined muscles and a more toned body overall.
60 mins/£15See more
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