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Developed with our Yoga masters for classes at the Bamford Haybarn. Padmasana is a pose to focus concentration and attention for meditation and mindfulness.
Our 100% Organic blend of Rosemary, Ginger and Basil will restore mental strength and clear the mind.
100% Organic ingredients, certified Organic by the Soil Association.
HELIANTHUS ANNUUS (SUNFLOWER) SEED OIL*, SIMMONDISIA CHINENSIS (JOJOBA) OIL*, ARGANIA SPINOSA KERNAL OIL*, ROSMARINUS OFFICINALIS (ROSEMARY) LEAF OIL*, CITRUS GRANDIS (GRAPEFRUIT) FRUIT OIL*, OENOTHERA BIENNIS (EVENING PRIMROSE) OIL*, CANANGA ODORATA (YLANG FLANG) FLOWER OIL*, ZINGIBER OFFICINALIS (GINGER) OIL*, OCIMUM BASILICUM (BASIL) LEAF OIL*, LIMONENE, LINALOOL, GERANIOL, BENZYL ALCOHOL, BENZYL SALICYLATE, EUGENOL, FARNESOL
* 100% ORGANIC INGREDIENTS
Inspired by Yoga poses for body, mind and spirit .
Before attempting the Padmasana pose it is essential that the body is warmed up. Sit on the ground with leg straight, bend the right knee and hold the right foot with both hands. From this raised foot position, get a sense of rolling the ball of the thighbone in the hip joint so the right knee comes to point forward and the front go the hipbones move closer together. Bring the right foot as far as possible up the left thigh, heel close to the navel – half lotus. Place your hands on your shin and front thigh just near the knee and squeeze them together, putting a beneficial force through your knee. Now bend the left knee out. While you want to bring the left foot over the right knee and as far as possible up the right thigh, instead exhale the right knee closer to the ground so that the left ankle can slip up over it and slide along the thigh. The soles of both feet should be facing upright ahead or close the eyes. If you experience pain in the knees avoid this posture.
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