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Mindfulness Meditation

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Mindfulness meditation is the art of being. It is a form of meditation designed to develop the skill of paying attention to our inner and outer experiences with acceptance, patience and compassion. Consistent practice promotes the development of stability, inner calmness and non- reactivity of the mind. In turn, this allow us to face and embrace even the unpleasant or painful aspects of daily life. The stability and non-reactivity we cultivate in practice supports our ability to become more compassionate human beings, experiencing the joys of pure non-reactive presence. By developing a simple and pure awareness, we learn to disentangle ourselves from our habitual thoughts, emotions, and behaviours and connect with others in a healthier and deeper way.

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