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Beginners Yoga

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Every morning we hold a yoga class for beginners. The class includes basic opening poses, balancing poses, sun salutations, shoulder and hip exercises as well as back and forward bends. Yogic breathing techniques help to bring energy and rhythm to the practice whilst final relaxation leaves the practitioner feeling peaceful and refreshed.

Our group yoga classes are not suitable for pregnant women. One to one yoga classes may be booked between 12 and 36 weeks. If you regularly attend classes at The Haybarn please ensure that you let your instructor know so that together you can make a plan about how to continue your practice during this exciting time.

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