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THE ART OF ECSTASY, A DAY OF MEDITATION

01.10.16

The day encompasses different types of meditation with our resident yogi Vettri Selvan. Great for anyone who wishes to learn more about meditation from complete novices to the more experienced. Vettri has studied the ancient Hatha yogic scriptures under the traditions of Kaivalyadhama. He is disciple to renowned yoga master Sri Swami Satchidananda and he has taught yoga and mediations from over 15 years to students from all walks of life. He is author of the Guide to Yogic Practices.

The morning commences with the essentials of mediations to harmonise the body, quiet the mind and enrich the emotions. This is followed by a vegetarian organic lunch. The afternoon introduces participants to Chakra healing meditation, breathing, inner silence and sharing of thoughts.

THE PROGRAMME
10.45 – 11.15 Essentials of meditation
11.15 – 12.15 Steps to harmonise the body, quiet the mind & enrich the emotions
12.15 – 13.00 Hotoi laughing meditation
13.00 – 14.00 Vegetarian lunch
14.00 – 14.30 Meditation Sounds and vibrations
14.30 – 15.00 Meditation Inner silence
15.00 – 15.30 Chakra healing meditation
15.30 – 16.00 Meditation Breath
16.00 – 16.30 Sharing of thoughts

Saturday, 1st October 2016
From 10.45 to 16.30 £130

Call us now to book your experience 01608 731703

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