You are using an unsupported version of Internet Explorer. For security reasons you should upgrade your browser.

Please go to Windows Updates and install the latest version or download a fast free modern browser from Google

www.google.com/chrome/

B Nurtured retreat, 15th to 17th September, 2017

15.12.17
A very special weekend of relaxation and nurturing at the Bamford Haybarn Spa, Daylesford.
We are delighted to invite you to nurture and nourish body and soul with our expert team of nutritionists, therapists and yoga masters. Staying in Daylesford’s beautiful Cotswolds Cottages, you’ll enjoy a weekend of restorative yoga, meditation and massage at the Haybarn Spa, you will sample nutrient dense dishes created with seasonal organic produce from Daylesford’s farm and Market Garden and prepared by award-winning chefs at The Cookery School, in collaboration with our resident nutritionist, Rhaya Jordan.

This carefully curated weekend gives you the opportunity to experience the very best of Bamford and the beautiful natural surroundings of Daylesford, as well as practical nutritional and wellbeing advice to take home and integrate into your day to day life.

 

The programme:

Friday 15th September

09.30 – 10.00      Check in and welcome

10:00 – 11.00     Enjoy gentle yoga stretching and mind clearing with Haybarn yogini Cristina Chandika Ma.

11.00 – 15.00    Learn how to supercharge your nutrition simply and deliciously with our consultant nutritionist Rhaya Jordan. Includes a personalised nutrient rich lunch.

15.00 – 16.00     Take in the beauty of Daylesford on a guided nature walk around the farm

16.00 – 18.00     Nourish your mind, body and soul with a unique Tea Ceremony with our tea master, James Thirlwell

18.00 – 19.30     Time for relaxation in the Lavender Room or back in your cottage

19.30 – 20.30    A special evening to celebrate the love of food with The Cookery School’s top chefs, who will provide a delicious tasting menu and tips on how to prepare it.

 

Saturday 16th September

08.00 – 09.00    Revitalising sunrise Hatha yoga with Cristina Chandika Ma

09.00 – 11.00     Nutritious breakfast

10.00 – 12.00     Intuitive Nutrition talk with Rhaya Jordan

12.00 – 13.00     Delicious, nutrient dense, organic lunch

13.00 – 14.00     Relax with a one-hour deep tissue massage (Group A)

13.00 – 14.00     Explore Daylesford’s Farm to Fork philosophy with a tour of the Market Garden (Group B)

14.00 – 15.00     Relax with a one-hour deep tissue massage (Group B)

14.00 – 15.00     Explore Daylesford’s Farm to Fork philosophy with a tour of the Market Garden (Group A)

15.30 – 16.30     Enjoy afternoon tea at the spa

16.30 – 18.00     Learn to connect  your mind, body and soul with Mindfulness Meditation

19.30 – 22.00    Fresh, organic and seasonal supper at the Daylesford café

 

Sunday 17th September

08.00 – 09.00    Revitalising sunrise Hatha yoga with Cristina Chandika Ma

09.00 – 11.00     Nutritious breakfast

10.00 – 12.00     Learn about the importance of nutrition with Rhaya Jordan

12.00 – 13.00     Relax with a de-stress massage (Group A)

13.00 – 14.00     Relax with a de-stress massage (Group B)

14.00 – 15.00     Delicious, nutrient dense, organic lunch

15.00 – 16.00     Farewells and depart

 

Date: Friday 15th September to Sunday 17th September

Location: Bamford Haybarn Spa, Daylesford, Near Kingham, GL56 0YG

Price: Single occupancy, £850; twin occupancy, £750; activities only, £450

Booking: Please book online at www.bamford.co.uk

BACK TO EVENTS
SCROLL
FOR MORE