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Yoga with Jasmina

ABOUT JASMINA

Jasmina has a truly bespoke approach to yoga, working individually with each client to achieve the best practice for their body type and needs. She focuses on restorative and Thai style yoga, which also includes massage.

Jasmina joins the Bamford Haybarn Spa from The Stable Fitness at One Gun Ranch, the Malibu-based biodynamic farm and wellness centre founded by Alice Bamford and Ann Eysenring, where she teaches regular yoga classes.

ABOUT THE CLASS

Her main practice centres around Ashtanga yoga. This method of yoga involves synchronising the breath with a progressive series of postures, a process producing intense internal heat that helps to detoxify the body’s organs and muscles. She also specialises in Vinyasa Flow, Inyengar, Kundalini and Power yoga. These methods are designed to systematically cultivate strength, flexibility, stability, and awareness, and can be therapeutic for specific conditions.

From the 5th to the 24th of June – 1 hour / £15

Monday 12.30pm, 2.30pm, 4.30pm, Tuesday 12.30pm, 2.30pm, 4.30pm, Wednesday 12.30pm, 2.30pm, 4.30pm, Thursday 12.30pm, Friday 12.30pm

Private Classes also available £65 One to One / £70 One to two. Please ask for availability

ABOUT JASMINA
Jasmina has a truly bespoke approach to yoga, working individually with each client to achieve the best practice for their body type and needs....
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£15
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Balance – Health – Energy: An introduction to bio-identical hormones with Dr Marion Gluck

Date: 6th June 2017

Time: 12pm - 3pm

ABOUT THE TALK
Join renowned hormone specialist Dr Marion Gluck in this special talk on how bio-identical hormone therapy can restore and maintain optimal health and hormone balance.

Learn about its life-changing benefits and how it can alleviate symptoms associated with conditions ranging from depression and energy loss to menopause. Dr Gluck will be available to answer one to one questions after her talk.

ABOUT MARION GLUCK
Dr Marion Gluck trained as a medical doctor in Hamburg over 30 years ago and has worked all over the world as a women’s health specialist. She has been recognised as one of the top private doctors in the world for her pioneering treatment of hormonal imbalances using natural, bio-identical hormones.

While working in Australia 20 years ago, Dr Gluck became aware of the increasing need for hormonal balancing using bio-identical hormone therapy. She came to believe that every person should have both knowledge of, and access to, the bene ts of this therapy. She then founded the only UK clinic dedicated to this approach as a cutting edge service that delivers personalised care based on proven science to thousands of patients.

Dr Gluck is passionate about the potential of bio-identical hormones to change the lives of women and men for the better. It is her life’s work to educate people about hormonal imbalance and promote the life-changing effects of bio-identical hormones, aiming never to hear another story of suffering that could have been avoided.

Join us for a light lunch from 12pm / Talk from 1pm to 2pm – time for questions with Marion from 2pm to 3pm.

Free to attend – Booking essential

ABOUT THE TALK
Join renowned hormone specialist Dr Marion Gluck in this special talk on how bio-identical hormone therapy can restore and maintain optimal health...
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B nurtured – Relax and Nurture

Date: 15th to 17th September 2017

We are delighted to invite you to nurture and nourish body and soul with our expert team of nutritionists, therapists and yoga masters. Staying in Daylesford’s beautiful Cotswolds Cottages, you’ll enjoy a weekend of restorative yoga, meditation and massage at the Haybarn Spa, you will sample nutrient dense dishes created with seasonal organic produce from Daylesford’s farm and Market Garden and prepared by award-winning chefs at The Cookery School, in collaboration with our resident nutritionist, Rhaya Jordan.
This carefully curated weekend gives you the opportunity to experience the very best of Bamford and the beautiful natural surroundings of Daylesford, as well as practical nutritional and wellbeing advice to take home and integrate into your day to day life.
The programme:

Friday 15th September

09.30 – 10.00 Check in and welcome

10:00 – 11.00 Enjoy gentle yoga stretching and mind clearing with Haybarn yogini Cristina Chandika Ma.

11.00 – 15.00 Learn how to supercharge your nutrition simply and deliciously with our consultant nutritionist Rhaya Jordan. Includes a personalised nutrient rich lunch.

15.00 – 16.00 Take in the beauty of Daylesford on a guided nature walk around the farm

16.00 – 18.00 Nourish your mind, body and soul with a unique Tea Ceremony with our tea master, James Thirlwell

18.00 – 19.30 Time for relaxation in the Lavender Room or back in your cottage

19.30 – 20.30 A special evening to celebrate the love of food with The Cookery School’s top chefs, who will provide a delicious tasting menu and tips on how to prepare it.
Saturday 16th September

08.00 – 09.00 Revitalising sunrise Hatha yoga with Cristina Chandika Ma

09.00 – 11.00 Nutritious breakfast

10.00 – 12.00 Intuitive Nutrition talk with Rhaya Jordan

12.00 – 13.00 Delicious, nutrient dense, organic lunch

13.00 – 14.00 Relax with a one-hour deep tissue massage (Group A)

13.00 – 14.00 Explore Daylesford’s Farm to Fork philosophy with a tour of the Market Garden (Group B)

14.00 – 15.00 Relax with a one-hour deep tissue massage (Group B)

14.00 – 15.00 Explore Daylesford’s Farm to Fork philosophy with a tour of the Market Garden (Group A)

15.30 – 16.30 Enjoy afternoon tea at the spa

16.30 – 18.00 Learn to connect your mind, body and soul with Mindfulness Meditation

19.30 – 22.00 Fresh, organic and seasonal supper at the Daylesford café
Sunday 17th September

08.00 – 09.00 Revitalising sunrise Hatha yoga with Cristina Chandika Ma

09.00 – 11.00 Nutritious breakfast

10.00 – 12.00 Learn about the importance of nutrition with Rhaya Jordan

12.00 – 13.00 Relax with a de-stress massage (Group A)

13.00 – 14.00 Relax with a de-stress massage (Group B)

14.00 – 15.00 Delicious, nutrient dense, organic lunch

15.00 – 16.00 Farewells and depart
Date: Friday 15th September to Sunday 17th September

Location: Bamford Haybarn Spa, Daylesford, Near Kingham, GL56 0YG

Price: Single occupancy, £850; twin occupancy, £750; activities only, £450

We are delighted to invite you to nurture and nourish body and soul with our expert team of nutritionists, therapists and yoga masters. Staying in...
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£850
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Traditional Yoga for beginners

Date: Saturday 7th of October

Time: 11.30AM - 12.30PM

ABOUT VETTRI SELVAN

Vettri has studied the ancient Hatha yogic scriptures under the traditions of Kaivalyadhama. HE is disciple of renowned yoga master Sri Swamisatchidananda and he has taught yoga and meditation for over 15 years to students from all walks of life. He is author of the “Guide to Yogic Practices”.

ABOUT THE CLASS

The goal of the traditional yoga is to have a peaceful, clear mind in a sound, healthy body. Traditional hatha yoga is the aspect of yoga which approaches this goal through the physical side of the individual. On the beginners’ level it includes bodily postures (asanas), breathing techniques (pranayama), guided relaxation (savasana) and meditation (dhyana).

By learning proper relaxation and meditation the body comes to its own natural state of health and ease. These practices also have profound effect on the mind making it more relaxed and centered.

ABOUT VETTRI SELVAN
Vettri has studied the ancient Hatha yogic scriptures under the traditions of Kaivalyadhama. HE is disciple of renowned yoga master Sri Swamisatchidananda and...
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£100
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The Rite of Spring with Cristina Chandika Ma

Date: Saturday 18th March

Time: 10.45AM - 16.45PM

Winter is getting near to an end and we are now approaching the Spring Equinox. For three days the Sun remains static between light and dark before the days become longer and nights shorter. The balance between dark and light reminds us of our inner balance and wholeness of body, mind and soul.

The whole of the human body has been integrated into a single unit in which body, mind and intelligence, consciousness and soul come together.
Though tremendous advances have been made by science and psychology over many centuries, no-one can define a frontier between body, mind and soul. They cannot be separated. Yet our everyday experience is of a great separation between these three.

Through the practice of Yoga, the intelligence of the body, the intelligence of consciousness and the intelligence of the soul become equally balanced and we reach the highest state of wisdom, integration and true health.

DAY PROGRAMME

10.45 – 1.00pm – Practice of Yoga postures, guided relaxation and expansion of vital energy through control of breath
1.00 – 2.00pm – Organic vegetarian lunch from the farm
2.00 – 3.00pm – Silent walk in nature
3.00 –3 .30pm – Introduction to the chakras & crystal healing
3.30 – 4.45pm – Chakra healing meditation and deep relaxation

ABOUT CRISTINA CHANDIKA MA

Cristina Chandika Ma has been studying and practising yoga for over 15 years and has been teaching since 2004. She is a registered Yoga teacher (advanced level – SYT senior yoga teacher) with the Yoga Alliance UK. Her teaching is based in the unity of body, mind and soul through deep asana, powerful alignment, pranayama, meditation and sanskrit chanting, leading you from separateness to integration.

Winter is getting near to an end and we are now approaching the Spring Equinox. For three days the Sun remains static between light and...
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££125
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The art of Ecstasy – A day of Meditation

Date: Saturday 27th May

Time: 10.45AM - 16.30PM

ABOUT THE WORKSHOP

The day encompasses different types of meditation with our resident yogi Vettri Selvan. Great for anyone who wishes to learn more about meditation from complete novices to the more experienced.

Vettri has studied the ancient Hatha yogic scriptures under the traditions of Kaivalyadhama. He is disciple to renowned yoga master Sri Swami Satchidananda and he has taught yoga and mediations from over 15 years to students from all walks of life. He is author of the “guide to yogic practices”.
The morning commences with the essentials of mediations to harmonise the body, quiet the mind and enrich the emotions. This is followed by a vegetarian organic lunch. The afternoon introduces participants to Chakra healing meditation, breathing, inner silence and sharing of thoughts.

PROGRAM OF THE DAY

• 10.45 – 11.15  Essentials of meditation
• 11.15 – 12.15  Steps to harmonise the body, quiet the mind & enrich the emotions
• 12.15 – 13.00  Hotoiaughing meditation
• 13.00 – 14.00  Vegetarian lunch
• 14.00 – 14.30  Meditation: Sounds and vibrations
• 14.30 – 15.00  Meditation: Inner silence
• 15.00 – 15.30  Chakra healing meditation
• 15.30 – 16.00  Meditation: Breath
• 16.00 – 16.30  Sharing of thoughts

ABOUT THE WORKSHOP
The day encompasses different types of meditation with our resident yogi Vettri Selvan. Great for anyone who wishes to learn more about meditation...
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£130
Book Now

Traditional Yoga for beginners

Date: Saturday 24th of June

Time: 11.30AM - 12.30PM

ABOUT VETTRI SELVAN

Vettri has studied the ancient Hatha yogic scriptures under the traditions of Kaivalyadhama. He is disciple of renowned yoga master Sri Swamisatchidananda and he has taught yoga and meditation for over 15 years to students from all walks of life. He is author of the “Guide to Yogic Practices”.

ABOUT THE CLASS

The goal of the traditional yoga is to have a peaceful, clear mind in a sound, healthy body. Traditional hatha yoga is the aspect of yoga which approaches this goal through the physical side of the individual. On the beginners’ level it includes bodily postures (asanas), breathing techniques (pranayama), guided relaxation (savasana) and meditation (dhyana).

By learning proper relaxation and meditation the body comes to its own natural state of health and ease. These practices also have profound effect on the mind making it more relaxed and centered.

ABOUT VETTRI SELVAN
Vettri has studied the ancient Hatha yogic scriptures under the traditions of Kaivalyadhama. He is disciple of renowned yoga master Sri Swamisatchidananda and he...
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£100
Book Now

The art of Ecstasy – A day of Meditation

Date: Saturday 2nd of September

Time: 10.45AM - 16.30PM

ABOUT THE WORKSHOP

The day encompasses different types of meditation with our resident yogi Vettri Selvan. Great for anyone who wishes to learn more about meditation from complete novices to the more experienced.

Vettri has studied the ancient Hatha yogic scriptures under the traditions of Kaivalyadhama. He is disciple to renowned yoga master Sri Swami Satchidananda and he has taught yoga and mediations from over 15 years to students from all walks of life. He is author of the “guide to yogic practices”.
The morning commences with the essentials of mediations to harmonise the body, quiet the mind and enrich the emotions. This is followed by a vegetarian organic lunch. The afternoon introduces participants to Chakra healing meditation, breathing, inner silence and sharing of thoughts.

PROGRAM OF THE DAY

• 10.45 – 11.15 Essentials of meditation
• 11.15 – 12.15 Steps to harmonise the body, quiet the mind & enrich the emotions Hotoi
• 12.15 – 13.00 Laughing meditation
• 13.00 – 14.00 Vegetarian lunch
• 14.00 – 14.30 Meditation: Sounds and vibrations
• 14.30 – 15.00 Meditation: Inner silence
• 15.00 – 15.30 Chakra healing meditation
• 15.30 – 16.00 Meditation: Breath
• 16.00 – 16.30 Sharing of thoughts

ABOUT THE WORKSHOP
The day encompasses different types of meditation with our resident yogi Vettri Selvan. Great for anyone who wishes to learn more about meditation...
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£130
Book Now

Adult and Child Yoga With Cristina

Date: Every Saturday

Time: 11.30 - 12.30

Parent and child yoga class creates a bond. A fun, non competitive physical activity with many postures that are named after animals and other creatures. Breathing exercises and deep relaxation are also included leaving both parent and child feeling balanced, peaceful and positive.

Cristina Chandika Ma is the founder of The Yoga Bunch, and became a resident yoga teacher at the Bamford Haybarn Spa in 2005. She was introduced to family yoga and yoga for children in 2006 at the first Yoga festival in Egypt where she was a guest teacher.

She is an innovative, visionary spirit and her love of working with children is evident in every class she teaches. With children living in a ’hurry up’ world, with school pressures and other modern influences, Cristina’s classes are the perfect counter balance to these pressures, whilst instilling the foundations for future generations.

Parent and child yoga class creates a bond. A fun, non competitive physical activity with many postures that are named after animals and other creatures....
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££10 / Adult - £5 / Child
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Iyengar Yoga with Tanya Hawkes

Date: Every Thursday

Time: 9.30 - 11.00

Iyengar yoga focuses on physical alignment and breath-work to develop grace, strength and flexibility. It is a powerful tool to relieve the stresses of modern-day life.

Tanya’s karuna teaching style is a heart-centred approach which develops holistic wellbeing and quietness of mind. Tanya came to yoga through
a love of dance and post-graduate studies at the Laban Centre for Movement & Dance.

She has been practicing yoga for 24 years and trained as a teacher with one of Britain’s foremost Iyengar yoga teachers. She mixes yoga teaching in the Cotswolds with her other two passions beekeeping and holistic wellbeing.

Iyengar yoga focuses on physical alignment and breath-work to develop grace, strength and flexibility. It is a powerful tool to relieve the stresses of modern-day...
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££20 / 1 class
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B Whole – Cooking and Haybarn Spa Day

Date: Monthly throughout the year

Time: 9.00 to 17.00

A peaceful and wholesome day that will relax, restore and revive you. Begin the day with a hatha yoga class in our beautiful Haybarn yoga studio lead by our expert instructors. This will be followed by a trip to The Cookery School where we’ll cook a nourishing, tasty lunch. You’ll get hands on with the preparation of a number of dishes designed to reflect the holistic, pure approach to food we have at Daylesford. Focusing on nutritious and healthy approaches to eating, we’ll create a series of dishes that are wholesome, seasonal and delicious. After your cookery session you’ll have the chance to unwind with a 45 minute massage in the beautiful Haybarn Spa.

THE PROGRAMME
09.15 – 09.30 Arrivals: Guests should make their way to the Haybarn Spa for a 9.30 start
09.30 – 11.00 Yoga session at the Haybarn Spa
11.00 – 15.00 The Cookery School
15.00 – 17.00 Massage at the Haybarn Spa

£185 per person; includes yoga, massage, cookery class, lunch, refreshments and all course materials.

One day course; 09.30 – around 17.00 depending on the time of your treatment.                                      

 Dates: 5th May 2017                                                             

A peaceful and wholesome day that will relax, restore and revive you. Begin the day with a hatha yoga class in our beautiful Haybarn yoga...

Call us now to book your experience at 01608 731703

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£185

B Peaceful – Relax, Restore and Cleanse

Date: Monthly throughout the year

Time: 9.15 to 17.00

This day is tailored to ensure you spend your time with us feeling relaxed, calm and at peace while nourishing your body with fresh, healthy and seasonal food. You will begin your day with a Mindfulness session in our beautiful Haybarn Spa giving you the chance to reconnect with your inner and outer worlds. This will be followed by a cookery session where you will get hands on preparing delicious, nutritional dishes that will give
your body what it needs at this time of year. After The Cookery School activities you will return to the Haybarn Spa for a bespoke and cleansing facial where our therapists will use treatments matched to your individual needs.

THE PROGRAMME
09.15 – 09.30 Arrivals: Guests should make their way to the Haybarn Spa for a 9.30 start
09.30 – 11.00 Mindfulness session at the Haybarn Spa
11.00 – 15.00 The Cookery School
15.00 – 17.00 Facials at the Haybarn Spa

Full Day Course; 9.30 – around 17.00 depending on the time of your facial

£185 per person; includes all course materials and refreshments throughout the day.

Dates: 13th July 2017

This day is tailored to ensure you spend your time with us feeling relaxed, calm and at peace while nourishing your body with fresh, healthy...

Call us now to book your experience at 01608 731703

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£185

Mindfulness for Stress with Nikki Jackson – 8 Week Course

Date: Tuesday, 17th January until Tuesday, 14th March 2017

Time: 18.00 to 20.15

This fully accredited Mindfulness course will provide you with simple yet deeply effective practises to manage stress in daily life whether at work, home or elsewhere. You will learn to reduce reactions to stressful experiences and to reduce ruminating over the past or worrying about the future. You will learn to live more calmly in the present moment, pacing your life with more awareness and acceptance, easing the chatter in the mind and returning to a more natural state of health and wellbeing.

ABOUT NIKKI JACKSON

Nikki Jackson is a fully qualified Mindfulness UK Networks teacher, having trained with Breathworks, a leading Mindfulness for Health international organisation. She has worked extensively over 25 years with stress related conditions in both the NHS and private sector and is well experienced in using the breath to reduce stress in the mind and body.

 

This fully accredited Mindfulness course will provide you with simple yet deeply effective practises to manage stress in daily life whether at work, home or...
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£275 / 8 SESSIONS
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