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The Rite of Spring with Cristina Chandika Ma

Date: Saturday 18th March

Time: 10.45AM - 16.45PM

Winter is getting near to an end and we are now approaching the Spring Equinox. For three days the Sun remains static between light and dark before the days become longer and nights shorter. The balance between dark and light reminds us of our inner balance and wholeness of body, mind and soul.

The whole of the human body has been integrated into a single unit in which body, mind and intelligence, consciousness and soul come together.
Though tremendous advances have been made by science and psychology over many centuries, no-one can define a frontier between body, mind and soul. They cannot be separated. Yet our everyday experience is of a great separation between these three.

Through the practice of Yoga, the intelligence of the body, the intelligence of consciousness and the intelligence of the soul become equally balanced and we reach the highest state of wisdom, integration and true health.

DAY PROGRAMME

10.45 – 1.00pm – Practice of Yoga postures, guided relaxation and expansion of vital energy through control of breath
1.00 – 2.00pm – Organic vegetarian lunch from the farm
2.00 – 3.00pm – Silent walk in nature
3.00 –3 .30pm – Introduction to the chakras & crystal healing
3.30 – 4.45pm – Chakra healing meditation and deep relaxation

ABOUT CRISTINA CHANDIKA MA

Cristina Chandika Ma has been studying and practising yoga for over 15 years and has been teaching since 2004. She is a registered Yoga teacher (advanced level – SYT senior yoga teacher) with the Yoga Alliance UK. Her teaching is based in the unity of body, mind and soul through deep asana, powerful alignment, pranayama, meditation and sanskrit chanting, leading you from separateness to integration.

Winter is getting near to an end and we are now approaching the Spring Equinox. For three days the Sun remains static between light and...
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££125
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Adult and Child Yoga With Cristina

Date: Every Saturday

Time: 11.30 - 12.30

Parent and child yoga class creates a bond. A fun, non competitive physical activity with many postures that are named after animals and other creatures. Breathing exercises and deep relaxation are also included leaving both parent and child feeling balanced, peaceful and positive.

Cristina Chandika Ma is the founder of The Yoga Bunch, and became a resident yoga teacher at the Bamford Haybarn Spa in 2005. She was introduced to family yoga and yoga for children in 2006 at the first Yoga festival in Egypt where she was a guest teacher.

She is an innovative, visionary spirit and her love of working with children is evident in every class she teaches. With children living in a ’hurry up’ world, with school pressures and other modern influences, Cristina’s classes are the perfect counter balance to these pressures, whilst instilling the foundations for future generations.

Parent and child yoga class creates a bond. A fun, non competitive physical activity with many postures that are named after animals and other creatures....
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££10 / Adult - £5 / Child
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Iyengar Yoga with Tanya Hawkes

Date: Every Thursday

Time: 9.30 - 11.00

Iyengar yoga focuses on physical alignment and breath-work to develop grace, strength and flexibility. It is a powerful tool to relieve the stresses of modern-day life.

Tanya’s karuna teaching style is a heart-centred approach which develops holistic wellbeing and quietness of mind. Tanya came to yoga through
a love of dance and post-graduate studies at the Laban Centre for Movement & Dance.

She has been practicing yoga for 24 years and trained as a teacher with one of Britain’s foremost Iyengar yoga teachers. She mixes yoga teaching in the Cotswolds with her other two passions beekeeping and holistic wellbeing.

Iyengar yoga focuses on physical alignment and breath-work to develop grace, strength and flexibility. It is a powerful tool to relieve the stresses of modern-day...
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££20 / 1 class
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New group personal training sessions with Szabina Rozinger

Starting Monday 6th February 2017

Mondays 9.30AM-10.30AM Power Hour
Tuesdays 9.30-10.30AM Body Revolution
Wednesdays & Thursdays 2.00PM-3.00PM The Fitness Hiit
Fridays 9.30AM-10.30AM Power Hour
Saturdays 1.00PM-2.00PM Body Revolution

ABOUT THE CLASSES

THE FITNESS HIIT
Cardio. Stretch. Tone.
Ideal for anyone who wants a fun and fast-paced class. It will improve your fitness/energy levels, burn fat, and tone up will turn body fat into lean muscle, improve core strength.
Great whole body workout. A great variety of cardio, functional and strength training. Minimal rest maximizes your exercise time.
Work with a mix of cardio and weights. Perform each exercise in timed succession before moving on have an awesome workout with bunch of fun people.

BODY REVOLUTION
Body Shaping. Strength.Tone.
Ideal for anyone who wants like intense full body workout and want to achieve
a stunning body, stiff rounded bum, flat-strong belly, lean muscle, sexy legs and of course a better self being.
Intensive full body workout using full range and pulsing movement. Combined with position holding. Focused on the ladies sensitive areas i.e. core, bum and thighs.

Work with Bosu®, dumbbells, step pad, elastic band and bodyweight. Performing on motivational music to go beyond your limits.

POWER HOUR
Cardio. Endurance. Tone.
Ideal to tone your whole body and develop your cardio fitness. It will improve your core strength, posture, balance and help to lose weight and tone muscle.

The best fat-blasting full body cardio exercises you can do without having to run miles on a treadmill or spend time on any cardio machine or using any equipment.

The Power Hour are a max, high interval metabolic workout and strength
training exercises with your own bodyweight on your fitness level involves traditional bodyweight exercise – Tabata, Metafit – Techniques to keep your body burning calories long after your training session is complete.

Starting Monday 6th February 2017
Mondays 9.30AM-10.30AM Power Hour
Tuesdays 9.30-10.30AM Body Revolution
Wednesdays & Thursdays 2.00PM-3.00PM The Fitness Hiit
Fridays 9.30AM-10.30AM Power Hour
Saturdays 1.00PM-2.00PM...
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£15 / 1 class
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B Whole – Cooking and Haybarn Spa Day

Date: Monthly throughout the year

Time: 9.00 to 17.00

A peaceful and wholesome day that will relax, restore and revive you. Begin the day with a hatha yoga class in our beautiful Haybarn yoga studio lead by our expert instructors. This will be followed by a trip to The Cookery School where we’ll cook a nourishing, tasty lunch. You’ll get hands on with the preparation of a number of dishes designed to reflect the holistic, pure approach to food we have at Daylesford. Focusing on nutritious and healthy approaches to eating, we’ll create a series of dishes that are wholesome, seasonal and delicious. After your cookery session you’ll have the chance to unwind with a 45 minute massage in the beautiful Haybarn Spa.

THE PROGRAMME
09.15 – 09.30 Arrivals: Guests should make their way to the Haybarn Spa for a 9.30 start
09.30 – 11.00 Yoga session at the Haybarn Spa
11.00 – 15.00 The Cookery School
15.00 – 17.00 Massage at the Haybarn Spa

£185 per person; includes yoga, massage, cookery class, lunch, refreshments and all course materials.
One day course; 09.30 – around 17.00 depending on the time of your treatment.
Please book online.
If you are booking with a voucher or a discount offer, or would prefer to pay over the phone, please call us on 01608 731 620.

Dates: 21st October 2016, 3rd November 2016, 18th November 2016, and 16th December 2016

A peaceful and wholesome day that will relax, restore and revive you. Begin the day with a hatha yoga class in our beautiful Haybarn yoga...

Call us now to book your experience at 01608 731703

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£185

B Peaceful – Relax, Restore and Cleanse

Date: Monthly throughout the year

Time: 9.15 to 17.00

This day is tailored to ensure you spend your time with us feeling relaxed, calm and at peace while nourishing your body with fresh, healthy and seasonal food. You will begin your day with a Mindfulness session in our beautiful Haybarn Spa giving you the chance to reconnect with your inner and outer worlds. This will be followed by a cookery session where you will get hands on preparing delicious, nutritional dishes that will give
your body what it needs at this time of year. After The Cookery School activities you will return to the Haybarn Spa for a bespoke and cleansing facial where our therapists will use treatments matched to your individual needs.

THE PROGRAMME
09.15 – 09.30 Arrivals: Guests should make their way to the Haybarn Spa for a 9.30 start
09.30 – 11.00 Mindfulness session at the Haybarn Spa
11.00 – 15.00 The Cookery School
15.00 – 17.00 Facials at the Haybarn Spa

Full Day Course; 9.30 – around 17.00 depending on the time of your facial
£185 per person; includes all course materials and refreshments throughout the day.
Dates: 27th October 2016, and 2nd December 2016

Please book online.
If you are booking with a voucher or would prefer to make payment over the phone please call us on 01608 731 620.

This day is tailored to ensure you spend your time with us feeling relaxed, calm and at peace while nourishing your body with fresh, healthy...

Call us now to book your experience at 01608 731703

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£185

Mindfulness for Stress with Nikki Jackson – 8 Week Course

Date: Tuesday, 17th January until Tuesday, 14th March 2017

Time: 18.00 to 20.15

This fully accredited Mindfulness course will provide you with simple yet deeply effective practises to manage stress in daily life whether at work, home or elsewhere. You will learn to reduce reactions to stressful experiences and to reduce ruminating over the past or worrying about the future. You will learn to live more calmly in the present moment, pacing your life with more awareness and acceptance, easing the chatter in the mind and returning to a more natural state of health and wellbeing.

ABOUT NIKKI JACKSON

Nikki Jackson is a fully qualified Mindfulness UK Networks teacher, having trained with Breathworks, a leading Mindfulness for Health international organisation. She has worked extensively over 25 years with stress related conditions in both the NHS and private sector and is well experienced in using the breath to reduce stress in the mind and body.

 

This fully accredited Mindfulness course will provide you with simple yet deeply effective practises to manage stress in daily life whether at work, home or...
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£275 / 8 SESSIONS
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