You are using an unsupported version of Internet Explorer. For security reasons you should upgrade your browser.

Please go to Windows Updates and install the latest version or download a fast free modern browser from Google

Traditional Yoga for beginners

Date: Saturday 24th of June

Time: 11.30AM - 12.30PM


Vettri has studied the ancient Hatha yogic scriptures under the traditions of Kaivalyadhama. He is disciple of renowned yoga master Sri Swamisatchidananda and he has taught yoga and meditation for over 15 years to students from all walks of life. He is author of the “Guide to Yogic Practices”.


The goal of the traditional yoga is to have a peaceful, clear mind in a sound, healthy body. Traditional hatha yoga is the aspect of yoga which approaches this goal through the physical side of the individual. On the beginners’ level it includes bodily postures (asanas), breathing techniques (pranayama), guided relaxation (savasana) and meditation (dhyana).

By learning proper relaxation and meditation the body comes to its own natural state of health and ease. These practices also have profound effect on the mind making it more relaxed and centered.

Book Now