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Date: Saturday 7th of October
Time: 11.30AM - 12.30PM
ABOUT VETTRI SELVAN
Vettri has studied the ancient Hatha yogic scriptures under the traditions of Kaivalyadhama. HE is disciple of renowned yoga master Sri Swamisatchidananda and he has taught yoga and meditation for over 15 years to students from all walks of life. He is author of the “Guide to Yogic Practices”.
ABOUT THE CLASS
The goal of the traditional yoga is to have a peaceful, clear mind in a sound, healthy body. Traditional hatha yoga is the aspect of yoga which approaches this goal through the physical side of the individual. On the beginners’ level it includes bodily postures (asanas), breathing techniques (pranayama), guided relaxation (savasana) and meditation (dhyana).
By learning proper relaxation and meditation the body comes to its own natural state of health and ease. These practices also have profound effect on the mind making it more relaxed and centered.