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Mondays 9.30AM-10.30AM Power Hour
Tuesdays 9.30-10.30AM Body Revolution
Wednesdays & Thursdays 2.00PM-3.00PM The Fitness Hiit
Fridays 9.30AM-10.30AM Power Hour
Saturdays 1.00PM-2.00PM Body Revolution
ABOUT THE CLASSES
THE FITNESS HIIT
Cardio. Stretch. Tone. Ideal for anyone who wants a fun and fast-paced class. It will improve your fitness/energy levels, burn fat, and tone up will turn body fat into lean muscle, improve core strength.
Great whole body workout. A great variety of cardio, functional and strength training. Minimal rest maximizes your exercise time.
Work with a mix of cardio and weights. Perform each exercise in timed succession before moving on have an awesome workout with bunch of fun people.
Body Shaping. Strength.Tone.
Ideal for anyone who wants like intense full body workout and want to achieve a stunning body, stiff rounded bum, flat-strong belly, lean muscle, sexy legs and of course a better self being.
Intensive full body workout using full range and pulsing movement. Combined with position holding. Focused on the ladies sensitive areas i.e. core, bum and thighs.
Work with Bosu®, dumbbells, step pad, elastic band and bodyweight. Performing on motivational music to go beyond your limits.
Cardio. Endurance. Tone.
Ideal to tone your whole body and develop your cardio fitness. It will improve your core strength, posture, balance and help to lose weight and tone muscle.
The best fat-blasting full body cardio exercises you can do without having to run miles on a treadmill or spend time on any cardio machine or using any equipment.
The Power Hour are a max, high interval metabolic workout and strength training exercises with your own bodyweight on your fitness level involves traditional bodyweight exercise – Tabata, Metafit – Techniques to keep your body burning calories long after your training session is complete.