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ABOUT THE CLASSES
Body Shaping. Strength.Tone.
Ideal for anyone who wants like intense full body workout and want to achieve a stunning body, stiff rounded bum, flat-strong belly, lean muscle, sexy legs and of course a better self being.
Intensive full body workout using full range and pulsing movement. Combined with position holding. Focused on the ladies sensitive areas i.e. core, bum and thighs.
Work with Bosu®, dumbbells, step pad, elastic band and bodyweight. Performing on motivational music to go beyond your limits.
Cardio. Endurance. Tone.
Ideal to tone your whole body and develop your cardio fitness. It will improve your core strength, posture, balance and help to lose weight and tone muscle.
The best fat-blasting full body cardio exercises you can do without having to run miles on a treadmill or spend time on any cardio machine or using any equipment.
The Power Hour are a max, high interval metabolic workout and strength training exercises with your own bodyweight on your fitness level involves traditional bodyweight exercise – Tabata, Metafit – Techniques to keep your body burning calories long after your training session is complete.
Mondays 9.30AM-10.30AM Power Hour
Tuesdays 9.30-10.30AM Body Revolution
Fridays 9.30AM-10.30AM Power Hour
Saturdays 1.00PM-2.00PM Body Revolution
These classes combine yoga and mindfulness practices to enable students to create awareness of the body, particularly inner body, the breath and the mind. The emphasis is placed on breathing, allowing energy to flow more freely, easing tension both in the mind and body. All abilities are welcomed, particularly beginners and those suffering from a health condition.
All abilities are welcomed, particularly beginners and those suffering from a health condition.
ABOUT NIKKI JACKSON
Nikki has been teaching yoga and yoga therapy for over 22 years, having trained off with The British Wheel of Yoga and in India with the Sivananda and Bihar schools of yoga. She is also a qualified mindfulness health and stress teacher. She combines her knowledge and experience to create mindful yoga classes that incorporate asanas (postures), yoga sequences and movements, pranayama (breathing practices), relaxations and meditations, inspiring students to become more aware of their inner body, mind and breathing patterns.
Wednesday evenings, 18.45 – 20.00 / £15
Every morning we hold a yoga class for beginners. Your first class is free to make sure you like it. The class includes basic opening poses, balancing poses, sun salutations, shoulder and hip exercises as well as back and forward bends. Yogic breathing techniques help to bring energy and rhythm to the practice whilst final relaxation leaves the practitioner feeling peaceful and refreshed.
£15 / 60min
The goal of Hatha yoga is to have a peaceful, clear mind in a sound healthy body. The slow flow of yoga postures exercise every part of the body, stretching and toning the muscles and joints, the spine and the entire skeletal system. They work not only on the body’s frame but on the internal organs, glands and nerves as well, keeping all systems in radiant health. The breathing exercises revitalise the body and help to control the mind, leaving you feeling calm and refreshed, while the practice of positive thinking and meditation gives increased clarity, mental power and concentration.
£20 / 90min
Traditional Yoga includes boil postures, breathing techniques and guided relaxation. The goal is to have a peaceful clear mind in a sound healthy body. Bodily postures promote maximum blood circulation to all the organs, glands and tissues. Breathing techniques ensure a proper breathing pattern and maximum oxygen absorption. Guided relaxation has a profound effect on the mind making you more relaxed, poised and centred.
£20 / 90min
A gentle and slow meditative practice using props ( blankets, bolsters, foams, etc.) to help you feel completely supported and relaxed in every asana, allowing deep release in the body and mind. This practice is recommended for those who are healing from an injury, surgery, illness or just need to restore and relax. Prana healing, reiki and crystal healing might be used during private classes.
£20 / 60min
A private yoga session especially customised for your level and needs. The goal of yoga is to build awareness and bring harmony to the many layers of the body. Book a private yoga session to build strength, flexibility and balance of the mind, body and spirit.
£65 / 60min for one person (bring 1 or 2 friends for £70 only)
Book 6 yoga sessions, only pay for 5
An intense workout class that mixes pilates and Thai kick boxing techniques. Sumontha’s class is a unique form of exercise with its roots in pilates. The Thai kick boxing training techniques intensify the class, bringing results. This class is not for the faint hearted!
ABOUT INSTRUCTOR SUMONTHA SAMRITHPHONG
Sumontha, who was previously at Chiva Som in Thailand is our senior fitness trainer with expertise in stretching, pilates and personal training. She is our resident fitness expert, and is also available for Thai Massage and Deep Tissue Massage.
£15 / 60min
Mindfulness meditation is the art of being. It is a form of meditation designed to develop the skill of paying attention to our inner and outer experiences with acceptance, patience and compassion.
Consistent practice promotes the development of stability, inner calmness and non- reactivity of the mind. In turn, this allow us to face and embrace even the unpleasant or painful aspects of daily life. The stability and non-reactivity we cultivate in practice supports our ability to become more compassionate human beings, experiencing the joys of pure non-reactive presence. By developing a simple and pure awareness, we learn to disentangle ourselves from our habitual thoughts, emotions, and behaviours and connect with others in a healthier and deeper way.
ABOUT CRISTINA CHANDIKA MA
Cristina Chandika Ma has been practising and studying yoga for over 16 years and has been teaching since 2004. She is a registered yoga teacher ( advanced level – SYT senior yoga teacher) with the Yoga Alliance Professionals. Her teaching is based in the unity of body, mind and soul through deep posture, powerful alignment, pranayama, meditation and mantra, leading you from separateness to integration. She is an innovative, visionary spirit with a deep devotion to soul alchemy. Her life mission is to ignite transformation and healing.
£15 / 60min
Pilates is an effective workout that focuses on strengthening the core. The core, or centre of the body, consists of the deep abdominal muscles along with the muscles closest to the spine, essential to obtain a strong posture.
ABOUT ISABELLE LINDSTROM
Isabelle is a pilates instructor, trained and certified by Balanced Body University in California with previous experience in teaching ballet, barre, and pilates. She has done her ballet training in Paris and performed as a professional ballet dancer for several years in Paris and Toledo, USA. She has taught in San Diego, New Delhi, Edinburgh and Madras. While in India, she studied and graduated in interior design.
£15 / 60min
Date: Wednesday afternoons
When mainstream yoga can sometimes be a challenge, one-to-one therapeutic yoga sessions help to re-align the body, improve the flow of energy (prana) and boost the internal systems (such as the immune, circulatory, nervous and digestive systems), bringing the body back to a natural state of health and well-being. Postures and movements are combined with mindfulness practises, encouraging you to practise within your own capabilities, soothingly and gently. There is much emphasis on learning to breathe properly and effectively, improving oxygen levels, revitalising the inner body as well as calming the mind and body. These sessions are particularly suitable for people suffering from a health condition.
ABOUT NIKKI JACKSON
Nikki Jackson is a Yoga Therapist, Yoga Teacher, Occupational Therapist and Mindfulness for Health and Pain Teacher. She has worked for 27 years, privately and in NHS helping to ease a variety of chronic health conditions both concerning the mind and body. She originally trained with the British Wheel of Yoga but also in India with the Bihar School of Yoga learning healing and therapeutic practises to ease health conditions. As a yoga therapist (NHS) she is well experienced in assessing individual health needs to create specific yoga practises that are appropriate for each individual’s health condition.
Pilates is a body conditioning routine that develops flexibility, muscle strength, endurance in the legs, abdominals, arms, hips and back. It focuses on spinal and pelvic alignment, breathing and developing a strong core (centre), whilst improving coordination and balance.
ABOUT JAMIE FRANCIS
Jamie comes from a multi-faceted background of sport and exercise science. Having completed a Masters in Sports and exercise science at Oxford Brookes he has completed various professional Pilates, strength and conditioning courses. He believes Pilates should work with a holistic approach towards the body. Jamie teaches Pilates through initially strengthening the core, then integrating movement, connecting all the weaker body parts to the strong centre. The whole body becomes stronger as a result. Metaphorically, you strengthen the trunk of a tree and then integrate – not isolate- the branches. Through this process the spine returns to its naturally supple condition. Pilates is not just an exercise routine it facilitates a way of moving that enables our bodies to do tasks without injury, this can be lifting a baby out of a car or moving a heavy box.
£15 / 60min
Sculpt tone and lift you muscles to produce the fantastic figure you’ve always dreamed of – and in record time.
Callanetics is a series of contracting exercises that activate the body’s largest muscle groups, using tiny, gentle, precise movements, called pulses. Done very slowly, they reach deep into the muscles to give you a toned, tight, firm body, without adding bulk. There are no jerking or bouncing movements in callanetics. The exercises are completely non-impact, making them perfect for people with back, knee and joint problems. Whatever your shape or size, callanetics can enhance your appearance by tightening your muscles more than you ever dreamed possible. And it takes only a few hours to see truly astounding results. Whatever your age, sex or physical condition, it’s not too late to rejuvenate your body and achieve a beautiful figure.
ABOUT INSTRUCTOR LYNDSEY McDONALD
Lyndsey has been teaching callanetics for 10 years. A former gymnast and county level runner, Lyndsey began experiencing debilitating back and joint pain in her early teens. A few years later, a friend suggested callanetics due the non-impact nature of the exercises. Immediately she was hooked; her pains disappeared enabling her to run again, her muscles lengthened and she dropped two dresses in a very short period of time. After having all three of her children, callenetics helped Lyndsey regain her figure in less than six weeks.
£15 / 60min
Zumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! Zumba exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration. You don’t need to able to dance just relax and enjoy the class that doesn’t feel like a workout!
All Tracey’s classes are relaxed and everyone is welcome, all you have to do is bring a smile and some water! Tracey runs multiple classes in the area and has a team that work under Cotswold Fitness. We pride ourselves on the welcoming atmosphere and classes that don’t feel like a chore.
ABOUT INSTRUCTOR TRACEY WALTON
Tracey has been teaching Zumba for 4 years, she fell in love with the classes immediately as the exercise just didn’t feel like hard work. She is now qualified to teach Zumba, Zumba Toning, Aqua Zumba, Zumba Gold, Bokwa up to Level 3, Kettlercise and the new fitness class from the “Strictly” team fitstep.
£15 / 60min