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If you’re suffering from back pain you’re not alone. According to research carried out by Imperial Collage London, almost half of the UK adult population are suffering too.
Julia’s belief is that an experienced yoga teacher is a key component to our on going healthcare.
During these sessions Julia will use a deep understanding of western anatomy and physiology, applying the practice of yoga to the individual regardless of experience or level to create personalised therapeutic yoga prescriptions.
Evaluating normal range of motion, taking into consideration important individual variances. Looking predominantly into common injuries and dysfunction of the spine with an exploration of how to work with issues in this area and how to apply this to a yoga programme.
A 1 hour consultation will be required to devise a 6 week yoga plan/sequence.
Initial consultation: £90
Recommended 6 week plan: £420 (x6 £70)
1 to 1’s (without the plan): £80