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Date: Every Saturday
Time: 11.30 - 12.30
Parent and child yoga class creates a bond. A fun, non competitive physical activity with many postures that are named after animals and other creatures. Breathing exercises and deep relaxation are also included leaving both parent and child feeling balanced, peaceful and positive.
Cristina Chandika Ma is the founder of The Yoga Bunch, and became a resident yoga teacher at the Bamford Haybarn Spa in 2005. She was introduced to family yoga and yoga for children in 2006 at the first Yoga festival in Egypt where she was a guest teacher.
She is an innovative, visionary spirit and her love of working with children is evident in every class she teaches. With children living in a ’hurry up’ world, with school pressures and other modern influences, Cristina’s classes are the perfect counter balance to these pressures, whilst instilling the foundations for future generations.
(Please note our group yoga classes are not suitable for pregnant women, however one-to-one yoga classes may be booked between 12 and 36 weeks. If you regularly attend classes at The Haybarn, please ensure that you let your instructor know, so that together you can plan how to continue your practice during this exciting time.)